Fitnesszyk is the hub for documentation on real life experience in holistic wellness, yoga, weight training, and plant-based diets. I, Chris Nawojczyk, cite evidenced-based science to confront the myths and false claims against why a plant-based diet is ideal for human health. I also explore my longstanding practice of yoga and meditation for biological, mental and spiritual reasons. My blog features regular updates on my personal health and wellness journey, stories and tips of what I learn, what works for me, and what doesn’t. Please enjoy your visit here as you delve into the content. ~ Namasté
Meet Chris Nawojczyk
Welcome to the site of my fitness and yoga ventures where I document my journey and share my experiences. I am dedicated to a rigorous yoga and weight-resistance workout routine on a daily basis. I consume a plant-based diet and have come a long way in my understanding of mind-body interaction and how yoga enhances this process.
I started doing yoga in 2010, and have been athletic since my teenage years. My interest in yoga and meditation comes from a biological and spiritual perspective. In addition to lifting weights, I have found yoga to be exceptional because it targets the body, mind and spirit as a whole, bringing psychological and hormonal benefits that cultivate strength, flexibility, longevity, and peace of mind.
Here you will find photo galleries, videos from my YouTube channel, and blog posts on my fitness workouts, meditation and yoga. In addition I write articles on evidence-based nutrition on plant-based diets. Be inspired and learn the knowledge and wisdom you need to reach your fullest potential in whole body wellness.
I have an avid interest in plant-based nutrition as both an anti-aging measure and promoter of ideal health. There’s lots of bunk and confusion out there about vegans and whether they are getting enough nutrition. There are myths and facts that I desire to expose in this blog. Nothing is new under the sun, and although trends come and go the human body’s requirements for optimum health remain the same.
Furthermore, Fitnesszyk sells quality apparel and other products to enhance your fitness, yoga and meditation practice. Visit the shop and take a look. ~ Sat Nam
— Chris Nawojczyk
Recent Articles From The Blog
- Higher Glycemic Index Increases Hunger Cravings and The Anti-Grain Cult
- Algae-Derived DHA and EPA Preserve Brain Size and Cognitive Function
- Too Much Gluten is Generally Bad for Everyone
- Chris Nawojczyk: Love Yourself and Do Yoga
- Anti-Aging, Invigorating Yerba Maté Amplifies My Yoga Practice
- 11 Creative Ways to Improve Your Home Yoga Practice