Anti-Aging, Invigorating Yerba Maté Amplifies My Yoga Practice

South American yerba mate (tea) dried leaves in wooden bowl with a wooden cup filled with tea.

I have drunk organic unsmoked yerba mate since discovering it at age 21. This herbal tea is made from the leaves of Ilex paraguariensis, a relative of the holly tree. The plant is native to South America and has gained worldwide popularity due to its exceptional nutritional profile. Maté offers profound health benefits because of…

11 Creative Ways to Improve Your Home Yoga Practice

Doing yoga asanas at home are enjoyable and convenient. Numerous benefits include freedom from traffic, ability to schedule on your own time, and no studio costs to name a few. Although home yoga lacks social interaction, are you really going to yoga for community? In this post I explore how to get the most out … Read more11 Creative Ways to Improve Your Home Yoga Practice