Linda X. Nawojczyk

Higher Glycemic Index Increases Hunger Cravings and The Anti-Grain Cult

The reality is, eating whole plant-based foods are far superior to consuming them in processed form. Dr. Michael Greger outlines in this video some eye-opening information. For example, comprehensive studies involving participants being divided into two groups of either eating Honey Nut Cheerios or steel cut oats, resulted in the oatmeal group being satisfied for …

Higher Glycemic Index Increases Hunger Cravings and The Anti-Grain Cult Read More »

Omega-3 fatty acid illustration of improved learning, memory, and greater overall cognitive health.

Algae-Derived DHA and EPA Preserve Brain Size and Cognitive Function

Evidence shows that long-chain omega-3 fatty acids DHA and EPA keep the brain large and functioning healthy. Though fish is the common alluded to source of these fats, marine algae is the origin. One can obtain DHA and EPA from fish, but taking algae directly is another option. In this article I discuss the myth …

Algae-Derived DHA and EPA Preserve Brain Size and Cognitive Function Read More »

Why There is Arsenic in Rice and Chicken

Dr. Michael Greger, MD, has been documenting the disturbing reality of arsenic contents in rice and chicken, as a result of arsenic-ridden drugs in the chicken feeds. Unfortunately, industrial pollutants accumulate up the food chain—and such contaminants get into the earth, air and water—resulting in arsenic-laden grain. Plant-based diets are lower in arsenic because they …

Why There is Arsenic in Rice and Chicken Read More »

Scroll to Top