Yoga Practice

Yoga literally means union of body, mind and spirit in Sanskrit. Traditional haha yoga is an ancient meditational exercise from India’s culture dating back thousands of years. Recent scientific evidence shows yoga to have profound benefits on the parasympathetic nervous system, thus taking one out of fight-or-flight. Chris Nawojczyk practices Vinyasa Flow yoga with tantric-kundalini integration, invoking the divine female energy of creation, the Goddess.

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