11 Creative Ways to Improve Your Home Yoga Practice

Doing yoga asanas at home are enjoyable and convenient. Numerous benefits include freedom from traffic, ability to schedule on your own time, and no studio costs to name a few. Although home yoga lacks social interaction, are you really going to yoga for community? In this post I explore how to get the most out … Read more11 Creative Ways to Improve Your Home Yoga Practice

The Evolution of My Yoga Practice (2010 – 2018)

Chris Nawojczyk doing yoga down dog split wearing sports bra and thong.

My yoga practice has evolved immensely from basic asanas to advanced and challenging poses with restorative breath-work. I love how yoga has transformed my mind, body and spirit for the better. Here’s my journey. Enjoy! My early beginnings with yoga and meditation starting in 2010 When I took my first yoga class in 2010 at … Read moreThe Evolution of My Yoga Practice (2010 – 2018)