Yoga is more than just exercise, but a literal merging of body, mind, and spirit. You have to realize this for yourself by practicing yoga consistently each day, often for years. Consciously choosing to make time for your practice opens up new realms of bliss and higher awareness.
Yoga literally means union of body, mind and spirit in Sanskrit. Traditional haha yoga is an ancient meditational exercise from India’s culture dating back thousands of years. Recent scientific evidence shows yoga to have profound benefits on the parasympathetic nervous system, thus taking one out of fight-or-flight. Chris Nawojczyk practices Vinyasa Flow yoga with tantric-kundalini integration, invoking the divine female energy of creation, the Goddess.